Create Table From Text
If you type in or copy in tabbed text, you can automatically create a basic table by highlighting the text and choosing this item from the pull down menu. Every tab on a line will convert to a cell and every time Enter is pressed, it will convert to a Row.
Be sure to press Enter one last time on the last row and continue the highlighting all the way down to that line and Presto! -- you have a table!

This works equally as well when copying cells from Excel and pasted into ASP Express - each cell is automatically separated from the others by tabs.

One other note - make sure you have the same number of cells in each row - you might get mixed results if not!